https://pollyturnillfitness.com/2026/04/10/some-fun-from-the-past-week/Polly Turnillen-gb2026-04-10T10:14:32+00:00Some fun from the past week !https://pollyturnillfitness.com/2026/04/10/more-milestones-reached-this-week/Polly Turnillen-gb2026-04-10T10:11:04+00:00More milestones reached this week!!https://pollyturnillfitness.com/2026/04/10/strength-training-regulates-the-nervous-systems-lets-the-body-experience-manageable-stress-and-rebuilds-a-sense-of-safety-and-power/Polly Turnillen-gb2026-04-10T10:09:50+00:00“Strength training regulates the nervous systems, lets the body experience manageable stress, and rebuilds a sense of safety and power..”health, mental-health, trauma, healing, ptsd