“I’m just NOT going to do it on my own “

Do you find doing strength training on your own really hard?

I know I do

It seems to be easier to take yourself out for a walk; even a run if that’s your thing; book yourself a pilates or yoga class but strength exercises on your own is HARD.

I think this is because people can find it:

– Boring. It can be quite repetitive

– Not easy to push yourself and end up stopping when it gets hard

– Overwhelmed – what exactly should I be doing?

– Worried about injuring themselves by not doing it properly

Does this apply to you?

Do you know you NEED to be doing strengthening exercises but just can’t make yourself do it?