Naomi McClure our new coach joined the team end of last year and she is acing it!!
Here we find out a bit more about her…. What’s your fave exercise? Running What’s your worst exercise? Burpees What’s your fave thing to do to relax and switch off? Reading a good book Why did you become a coach? I wanted to work in a profession where I could be active and learn more…
Last weeks quotes and wins
Love it. Still not wiped it yet as it makes me smile whenever I read it. (Also it’s a distraction this week as people are wall sitting and hanging !)
Did you know that there’s *loads* of health benefits to herbs and spices?
They are a great way to add flavour instead of processed or ready made sauces. I use them a lot instead of something sweet or salty (and sometimes as well as ) Fresh parsley is good for: – Vitamin K – which is great for bone health. Just 1 tblsp provides you with 70% of your RDA! -…
Polly Turnill 