Kathleen is a university lecturer.

Work is full on and she told herself she just doesn’t have time to exercise. However, it got to the point that she needed to do something. She suffers with arthritis in both knees as well as Plantar fasciitis flare ups. She tried several things in the past exercise wise, but she constantly ended up…

What would you do if you were more confident?

@everyone At Polly Turnill Fitness we value community. We value a holistic approach to health and well being. This means that we like getting together and hearing from other health and well being therapists and practitioners We’ve recently had Emily Krelle Physiotherapy talk to us about Pelvic Health. We’ve had the lovely Rachel Joshi Health…