“I love my group, it’s so easy to come to. I catch up with my friends, have a laugh and I happen to be getting fitter while I’m doing it!”

Research has shown that you get better results when exercising with others. This is because: They push themselves harder They’re more likely to enjoy it They report higher stress reduction Greater long term adherence How easy is it to think of an excuse not to go to the gym/exercise class etc when it’s just you…

Back to it this week!

Squats, suitcase carrying, press ups, rows So good to see people challenging themselves; ‘That felt heavy!’ “I really didn’t think I’d be able to lift that” “That’s the first time I’ve ever held a wall sit that long!” Amazing, well done folks

Reasons why small groups may be for you