Autumn has arrived.

For now anyway ! No dreading putting the oven on Eating is season as much as you can is cheaper, tastier and more environmentally friendly I love veg pretty much any which way (apart from over boiled) but my favourite way is roasting. You can even add frozen veg in there too and save on…

This weeks challenge for the team !! 😅

I think my core strength needs work ! Though Olivia very tactfully suggested it was my slippy trousers 😌 I’ll take that 😁 Don’t worry – it’s not part of the programme! (Yet! 👹)

Helen Razdan has just celebrated a whole year with us!! 🥳

Ten years ago, she was diagnosed with a rare blood cancer and since then she’s been through a lot of very intense treatments. As a result of her treatment, she developed type 2 diabetes and lymphoedema in her leg which can be incredibly painful. She’s on a lot of medication. However, through it all, she’s…