This is Chris.

She’s a former Nursery School Head teacher but has been retired for a long time.

In January this year, she decided that she needed to do something to improve her fitness

She was really starting to feel the lack of energy and stamina.

She was feeling overall quite weak

She knew it wasn’t going to get any better!

She suffers from osteo and rheumatoid arthritis.

She’s survived breast cancer.

She is also going through some more health issues at the moment.

However, she keeps coming and is determined to do all she can in the session!

She had never done any strength exercises before, never used any weights

Chris now feels much more confident in using the equipment

She has noticed a huge improvement in her strength; particularly heavy shopping bags are no longer an issue and it feels great!

Chris loves her small group

She’s going through a particularly difficult time right now with her health and she’s felt very supported and encouraged by her team mates.

I work with such inspiring people!

Keep it up Chris, it’s a pleasure working with you and seeing your amazing attitude!