Starting very soon!
As well as a second Wednesday Evening session !!
(And a couple of lunchtime ones!) 
If:
You know you ‘should’ be lifting weights but don’t know what to do or where to start
Are fairly healthy but the aches and pains are creeping in and know need to be doing more
Want to be able to stay (or get!) as strong and flexible as possible for as long as possible!
If you would like to find out more, including having a FREE trial, please comment ‘INFO’ below or send me a message ‘INFO’
And I’ll send you some details 
Polly Turnill 
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