“I’ve been doing that exercise at home following youtube and I never knew that’s what it was about; that feels totally different and I get it now!”

Having a coach can really make all the difference

Part of our job is to make sure you’re doing the exercise right

This is not only to prevent injury, but to make sure you’re getting the most out of the exercise.

It’s also our job to educate and explain why you’re doing the exercise. Contrary to what some of my clients may think, I don’t just design a set of exercises for my entertainment! (well, most of the time!)

Having a set time each week, a person or in the case of a small group, people to turn up for all really helps

Knowing that you’re part of a bigger community all working towards the same thing: to be as strong and healthy as you can be as you get older, can be really motivational

“I’ve been paying for a very expensive swim for the past few months as that’s all i’ve been using my gym membership for. I poke my head round at the gym and just walk away as i’ve no idea what to do and completely forgotten everything i was shown at the initial consultation’

Sound familiar?!

If you’ve never done any strength training before, or even if you have but not sure you’re doing it right, do reach out, always happy to chat ….