How easy is it to think of an excuse not to go to the gym/exercise class etc when it’s just you

There’s always others things that need to be done !

You don’t mind letting yourself down, but wouldn’t want to let others down.

This is completely normal

According to research (link below) group exercise was found to be habit-forming over time with the group approach helping people to keep going

“A 2017 study … found that compared to people exercising alone, those in a group… reported higher stress-reduction and better physical, mental and emotional quality of life.”

“One of the most challenging aspects of exercise for many … is adherence over the long-term,” says Benson.

Have you been going it alone and find it difficult to maintain consistency

Do you struggle to get any joy from exercise

Message me or comment below “groups” and I’ll be happy to send more details about our small group training.

https://apple.news/AyewB8ckYSJ-gqkwx1HsX8Q