This is from James Clear, the author of Atomic Habits. Love it 
He talks about not having to rely on feelings to get things done, including exercise .
It’s impossible to always feel motivated.
And if we relied on whether we felt like it to do things, I’m sure a lot of things would not get done!
Things that can help us get out the door 
(which is often the hardest part!)
Having a plan – if it’s in the diary, there’s no need to think when am I going to do it
What’s the alternative – when I’m not feeling it, I have a little conversation with myself; Yes I could lie in bed a bit longer or stay on the sofa but then how would I feel? And wouldn’t I just not get bored in 15 mins anyway and wish I’d gone?!
Remove the barriers – this may mean having your kit ready to put on the next morning or not returning home after school run/work – just go straight out before you get distracted or decide you’re too tired!
Think bigger picture – remind yourself why you’re doing it
Arrange to go with a friend or have a coach – preferably both! It really helps when you have that sense of commitment
You never regret exercising, only regret not doing it! 
If we’re relying on always feeling motivated or in the mood in order to take action to change things, things may or may not happen 
Polly Turnill 
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