- Marching on the spot
- Running / fast walk up and down the stairs (hold on if you need to)
- Brisk walk round the block – you can get further than you think in 5 mins! You could set a timer for 2 and half mins, when it goes off, turn round and come back.
- Squats – make it harder by going down slow or make it more cardio by doing it fast
- Press ups off the kitchen counter
(I like this, first thing, barely awake, don’t have to get on the floor and gets blood pumping!) - Touch down and reach up on the spot
Would love to know if you do any of these!
Or anything else to get you moving during the day?
Polly Turnill 
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