We’re probably not the coach for you if:

1. You enjoy or need to be shouted out while exercising

2. You want abs you can grate cheese on

3. You’re entering a body builder or Olympic lifting competition

4. You’re after a PB every session

5. You love jumping around to loud music

We could be the gym for for you if:

You know you need to lift weights but not sure where to start

You want to have more energy and feel more confident in your own skin

You want to be stronger; fitter and healthier and to be more active for yourself as well as your family

You want to be able to grow older as strong and mobile as you possibly can and keep doing the activities you enjoy now for as long as possible!

You struggle with motivation and need some accountability (and for it not to feel like a chore!)

Always happy to chat if you’d like to find out more about what it’s like to work with us and to have a team in your corner encouraging you on your health and fitness journey