Do you get enough calcium?

The recommendation according to the Royal Osteoporosis Society, is 700mg a day.

What does that look like?

Examples of a good daily calcium intake include:

Two slices of bread

one small matchbox size piece of cheese three tablespoons of broccoli 

one orange 

and a glass of milk 

or

one glass of calcium-fortified plant-based dairy alternative ,

one palm sized piece of calcium-set tofu  , one tablespoon of sesame seeds,

one whole pak choi 

and two dried figs.

Do you eat enough calcium? #calcium #bonehealth