There are actions, no matter how insignificant they may feel, that can help to lift your mood and get into a positive frame of mind 
1. Surround yourself with positive people 
And avoid the negative ones! People who generally have a more positive outlook on life are often more successful and more content – it’s catching!
2. Compliment one person everyday 
This makes them feel good but it also makes you feel good!
3. Eat some fruit and vegetables 
Ones you enjoy! It will make you feel good.
4. Go for a walk 
Walking is so good for your mental health in so many ways – if you can do it in some green space, even better!
5. Avoid too much news! 
It’s always doom and gloom and it’s constantly in our faces like never before – listen/read/watch in small chunks if you have to !
What lifts your mood?
Polly Turnill 
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