A 2017 study into group exercise found that when exercising with others:
They push themselves harder
They’re more likely to enjoy it
They report higher stress reduction
Have greater long term adherence
If you’ve found it really difficult to stick to any regular exercise before, you’re definitely not alone!
If you’d like to chat about how small group training works, and if it could be a good fit for you, message me 
or comment below “groups” and I’ll be happy to send more details about our small group training.
Polly Turnill 
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