We’re probably not the coach for you if:

You enjoy or need to be shouted out while exercising

 You want abs you can grate cheese on

 You’re entering a body builder or Olympic lifting competition

 You’re after a PB every session

 You love jumping around to loud music

We could be the place for you if you:

 Know you need to lift weights but not sure where to start

 Want to have more energy and feel more confident in your own skin

 Want to be able to grow older as strong and flexible as you possibly can be

 Want to carry on your active lifestyle for as long as possible

 Struggle with motivation and need some accountability

Always happy to chat if you’d like to find out more about what it’s like to work with us and to have a team in your corner encouraging you on your health and fitness journey