Flexibility and Core focus this week 

– planks, lunges with a stretch, always a bit of twisting

– I dropped in to some of Olivia Plato session this week to watch 💪

– Christmas Leggings were coming out as Christmas music 🎶 🧑‍🎄 (by request!)

– Little Christmas workout run through with Coach Liv 🏋️‍♀️🎄

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