Ciara works in IT and has a busy schedule.

She spends a lot of time sitting at her desk (or sitting on a plane!)

She was always pretty good at carving time out for some activity, but knew she had to do more.

She knew she ‘should’ probably start lifting weights for her health now, as well as for her future self.

However, she had no idea where to start 

Ciara joined up 18 months and hasn’t looked back.

She’s here every week.

In September, she upped her game and doubled down on her weekly sessions 

She’s always looking to improve and work on her strength by lifting more than last time.

She works from home most days so working out with others in person feels good!

“I prefer to do it in a small group as it is definitely more fun!… It is not a competitive environment but a supportive one.”

Ciara has found that she is getting stronger.

She can see in her logbook that she’s lifting way more than she did in the beginning and it’s very rewarding!

“I love the 1-1 quarterly reviews. I find it most useful as a self-reflection point when I could consider what I wanted from my sessions and discuss with Polly how to get that.”

Ciara is rocking it 

I’ve loved seeing her confidence grow these past few months as she’s realising what she can lift and how much better she’s moving.

Awesome stuff Ciara!

Looking forward to the next few months and what that will bring; keep it up!!