Little and often 

I started doing assisted pull ups In December.

I told myself just 2 every day.

It sounds very doable and takes seconds.

In January I decided to record them so I have a pen and notebook right next to where I do them.

I find it really encouraging writing it down and sometimes do it just so I can write them in my book!

I didn’t always manage it every day.

And some days I did extra.

So for the month of January I did 80 pull ups!

So I’ve turned the page and started recording February now (and got a page for press ups too)

Lots of tiny steps add up to big ones!

Anything you want to work on or get better at?

Make it easy and you’re more likely to stick to it