These healthy habits will help towards:
Better sleep (not just to get to sleep but stay asleep!)
More energy
Less stress
More peace
Less anxiety
Better mood
Healthier relationships
Have a wind down time. At least 30 mins before bed, come off all screens. Even if it’s just to potter around getting things ready for the following day or have a conversation with your spouse !
Find a non tech hobby you enjoy
Identify the things that make you happy and do more of them – just something small and simple like looking out the window at the garden or some trees
Walk!
Get outdoors more
Have set times to check in on social media or whatsapp
Turn off or set a schedule to receive notifications – more on that on another post.
There’s loads of other little tips, do you do any of these?
Would love to hear what helps you!
Polly Turnill 
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