This is Al. He’s 62 yrs old.

He is a busy Property Manager.

He would describe himself as reasonably fit before starting with us over a year ago.

He walked and swam each week.

However, he was struggling with pain in his back and shoulders.

The swimming and the walking didn’t seem to be helping; he knew he needed to do something more.

His wife had been coming along to us for a few months and had seen the difference it had made in her life and thought he’d give us a go too!

Skip a few months on and Al reports that he:

• Has much more flexibility – he’s getting ever closer to those toes!
• His balance has improved
• He can see that he’s getting stronger and lifting heavier than when he started!
• AND his back and shoulders are much better

“I hardly have any pain in my lower back now!”

He loves the social side of the small groups too.

“There’s great support and guidance throughout from Olivia and Polly. The small group sessions are so much better than training alone – they’re friendly, fun, and really good for both physical and mental wellbeing.”

Great to have you part of the team Al!!