There were lots of giggles with Tuesday Troopers this week…

I actually didn’t record some of the best bits but my face and stomach were hurting at the end  (laughing with you understand – not at! ) Ever tried a one legged and handed plank?! It’s much harder than it looks!! Gemma Read

Are you struggling to feel motivated?

Do you know you need to make a change but not really sure where to start or how to get that initial oomph? Start with what you’d like to achieve. Start small. 1. Write it down. Say it out loud. 2. Why? Your why needs to be solid. 3. Tell others. 4. Write down the…