Services

We work with anyone who would like to make a positive change to their health and fitness.

Most people we work with are 50 yrs+ (but not exclusively!) may never have done any strength training before, but know that they probably should!

We work from a private studio space in Westbury Park, Bristol.

We work with men and women.

We work with people who have medical conditions

We do this mainly in small groups of max 6 people.

We do also offer 1-1 Personal Training

How Do We Serve Them?⁣

By providing an all over resistance based training programme
Creating a safe environment for everyone no matter what their level of fitness is
Providing regular 1-1 reviews
Inviting them to be part of a community of like minded individuals also on their own similar journey
Regular social get togethers
Providing access to our online resources including workouts; postural exercises, stretches, recipe packs, nutritional advice and anything else to help support them between sessions
Providing accountability, support and encouragement in a friendly atmosphere