Tag: fitness

• Your brain isn’t designed for exercise.

  Dec 14, 2025

• “My biggest achievement is getting down on the floor and back up again; I’m not worried about it anymore”

  Nov 25, 2025

• Who are we and what do we do?

  Nov 16, 2025

• What’s been happening… 

  Oct 25, 2025

• Do you think about your bones? 

  Oct 19, 2025

• # KEEP MOVING

  Oct 12, 2025

• Elizabeth is a retired 74-year-old university teacher

  Sep 3, 2025

• Introducing our new coach, Olivia Plato!

  Jul 27, 2025

• Future Proofing

  Jul 19, 2025

• Reviewing Clients-Lisa

  Jun 15, 2025