Who are we and what do we do?

๐—ช๐ก๐จ ๐€๐ฆ ๐ˆ?

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โžก๏ธ Iโ€™m Polly, owner and founder of Polly Turnill Fitness. Iโ€™m originally from Cumbria and lived in Newcaslte upon Tyne then Edinburgh (plus a year in China!) before moving to Bristol in 2007

โžก๏ธ I have a degree in International Health Studies and a Diploma in Breastfeeding Counselling (which has a surprising amount of transferable skills!)

โžก๏ธ Iโ€™ve always loved sports and unlike a lot of my clients (!) PE was my favourite subject at school!

๐“๐ก๐ข๐ฌ ๐ข๐ฌ ๐Ž๐ฅ๐ข๐ฏ๐ข๐š

โžก๏ธ She Joined the team in May this year and coaches the early morning sessions, as well as some evenings and day time sessions

โžก๏ธ Trail running used to be her thing, however, her focus has shifted and is now training to be a pole instructor! (you should see how muscly her arms are!)

โžก๏ธ Liv has had her own health challenges during the past few years and recently re trained to work with neuro diverse people and those who have chronic illnesses

๐–๐ก๐จ ๐๐จ ๐ฐ๐ž ๐ฐ๐จ๐ซ๐ค ๐ฐ๐ข๐ญ๐ก?

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We work with those who:

๐Ÿ‘‰ are more interested in working hard on developing their โ€˜old age readyโ€™ body than their โ€˜beach readyโ€™ body

๐Ÿ‘‰ Are committed to make positive changes to their health and fitness.

๐Ÿ‘‰May never have been in a gym before, and would rather keep it that way

๐Ÿ‘‰Value the privacy and accountability of a smaller group

๐Ÿ‘‰ Struggle to motivate themselves to do it on their own

๐–๐ก๐ž๐ซ๐ž?

We work from a private studio space at 22 Kellaway Avenue, BS6 7XR Bristol

We work with men and women.

We help the young and the old.

We work with people who have medical conditions

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๐‡๐จ๐ฐ ๐ƒ๐จ ๐–๐ž ๐’๐ž๐ซ๐ฏ๐ž ๐“๐ก๐ž๐ฆ?โฃ

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๐Ÿ‘ŠBy providing an all over resistance based training programme

๐Ÿ‘ŠCreating a safe environment for everyone no matter what their level of fitness is

๐Ÿ‘ŠProviding regular 1-1 check ins

๐Ÿ‘ŠInviting them to be part of a community of like minded individuals also on their own similar journey

๐Ÿ‘ŠRegular social get togethers

๐Ÿ‘ŠProviding access to my online resources including workouts; postural exercises, stretches, recipe packs, nutritional advice and anything else to help support them between sessions

๐Ÿ‘ŠProviding accountability, support and encouragement in a friendly atmosphere

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๐—ช๐ก๐š๐ญ ๐‡๐š๐ฏ๐ž ๐Ž๐ญ๐ก๐ž๐ซ๐ฌ ๐’๐š๐ข๐ ๐€๐›๐จ๐ฎ๐ญ ๐”๐ฌ?โฃ

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โ€œ๐ฟ๐‘–๐‘ฃ ๐‘–๐‘  ๐‘Ž ๐‘“๐‘Ž๐‘›๐‘ก๐‘Ž๐‘ ๐‘ก๐‘–๐‘ ๐‘๐‘œ๐‘Ž๐‘โ„Ž. ๐‘†โ„Ž๐‘’ ๐‘ก๐‘’๐‘Ž๐‘โ„Ž๐‘’๐‘  ๐‘ข๐‘  ๐‘Ž๐‘™๐‘™ ๐‘กโ„Ž๐‘’ ๐‘ก๐‘’๐‘โ„Ž๐‘›๐‘–๐‘ž๐‘ข๐‘’๐‘  ๐‘’๐‘ฅ๐‘๐‘’๐‘Ÿ๐‘ก๐‘™๐‘ฆ ๐‘Ž๐‘›๐‘‘ ๐‘ ๐‘Ž๐‘“๐‘’๐‘™๐‘ฆ ๐‘คโ„Ž๐‘–๐‘™๐‘’ ๐‘š๐‘Ž๐‘˜๐‘–๐‘›๐‘” ๐‘ข๐‘  ๐‘ค๐‘œ๐‘Ÿ๐‘˜ โ„Ž๐‘Ž๐‘Ÿ๐‘‘ ๐‘Ž๐‘›๐‘‘ โ„Ž๐‘Ž๐‘ฃ๐‘’ ๐‘“๐‘ข๐‘›โ€ฆ! Oliver, 42 yrs

๐ผ ๐‘Ž๐‘š ๐‘š๐‘ข๐‘โ„Ž ๐‘š๐‘œ๐‘Ÿ๐‘’ ๐‘๐‘œ๐‘›๐‘“๐‘–๐‘‘๐‘’๐‘›๐‘ก ๐‘Ž๐‘Ÿ๐‘œ๐‘ข๐‘›๐‘‘ ๐‘–๐‘ ๐‘ ๐‘ข๐‘’๐‘  ๐‘œ๐‘“ ๐‘๐‘Ž๐‘™๐‘Ž๐‘›๐‘๐‘’; ๐ผ ๐‘›๐‘’๐‘ฃ๐‘’๐‘Ÿ โ„Ž๐‘’๐‘ ๐‘–๐‘ก๐‘Ž๐‘ก๐‘’ ๐‘ก๐‘œ ๐‘”๐‘œ ๐‘“๐‘œ๐‘Ÿ ๐‘Ž ๐‘™๐‘œ๐‘›๐‘” ๐‘ค๐‘Ž๐‘™๐‘˜ ๐‘œ๐‘Ÿ ๐‘๐‘ฆ๐‘๐‘™๐‘’ ๐‘Ÿ๐‘–๐‘‘๐‘’ ๐‘๐‘’๐‘๐‘Ž๐‘ข๐‘ ๐‘’ ๐ผ ๐‘›๐‘œ๐‘ค ๐‘˜๐‘›๐‘œ๐‘ค ๐ผ ๐‘Ž๐‘š ๐‘๐‘Ž๐‘๐‘Ž๐‘๐‘™๐‘’ ๐‘œ๐‘“ ๐‘–๐‘ก.

Colin, 74 yrs

๐‘Š๐‘œ๐‘Ÿ๐‘˜๐‘–๐‘›๐‘” ๐‘–๐‘› ๐‘Ž ๐‘ ๐‘š๐‘Ž๐‘™๐‘™ ๐‘”๐‘Ÿ๐‘œ๐‘ข๐‘, ๐‘’๐‘Ž๐‘โ„Ž ๐‘Ž๐‘ก ๐‘œ๐‘ข๐‘Ÿ ๐‘œ๐‘ค๐‘› ๐‘™๐‘’๐‘ฃ๐‘’๐‘™, ๐‘ค๐‘’ ๐‘”๐‘’๐‘ก ๐‘๐‘™๐‘’๐‘›๐‘ก๐‘ฆ ๐‘œ๐‘“ ๐‘“๐‘’๐‘’๐‘‘๐‘๐‘Ž๐‘๐‘˜ ๐‘Ž๐‘›๐‘‘ ๐‘–๐‘›๐‘‘๐‘–๐‘ฃ๐‘–๐‘‘๐‘ข๐‘Ž๐‘™ ๐‘Ž๐‘ก๐‘ก๐‘’๐‘›๐‘ก๐‘–๐‘œ๐‘› ๐‘ค๐‘–๐‘กโ„Ž๐‘œ๐‘ข๐‘ก ๐‘กโ„Ž๐‘’ ๐‘–๐‘›๐‘ก๐‘’๐‘›๐‘ ๐‘–๐‘ก๐‘ฆ ๐‘œ๐‘“ ๐‘Ž 1-1โ€ฆ.๐‘Ž๐‘  ๐‘ ๐‘œ๐‘š๐‘’๐‘œ๐‘›๐‘’ ๐‘คโ„Ž๐‘œ โ„Ž๐‘Ž๐‘  ๐‘›๐‘’๐‘ฃ๐‘’๐‘Ÿ ๐‘๐‘’๐‘’๐‘› ๐‘–๐‘› ๐‘Ž ๐‘”๐‘ฆ๐‘š ๐‘๐‘’๐‘“๐‘œ๐‘Ÿ๐‘’ ๐‘œ๐‘Ÿ ๐‘š๐‘Ž๐‘–๐‘›๐‘ก๐‘Ž๐‘–๐‘›๐‘’๐‘‘ ๐‘Ž๐‘›๐‘ฆ ๐‘’๐‘ฅ๐‘’๐‘Ÿ๐‘๐‘–๐‘ ๐‘’ ๐‘Ÿ๐‘œ๐‘ข๐‘ก๐‘–๐‘›๐‘’, ๐‘กโ„Ž๐‘–๐‘  ๐‘’๐‘ฅ๐‘๐‘’๐‘Ÿ๐‘–๐‘’๐‘›๐‘๐‘’ โ„Ž๐‘Ž๐‘  ๐‘๐‘’๐‘’๐‘› ๐‘Ž ๐‘ค๐‘Ž๐‘ก๐‘’๐‘Ÿ๐‘ โ„Ž๐‘’๐‘‘ ๐‘š๐‘œ๐‘š๐‘’๐‘›๐‘ก ๐‘“๐‘œ๐‘Ÿ ๐‘š๐‘’ ๐‘Ž๐‘›๐‘‘ ๐‘๐‘œ๐‘š๐‘๐‘™๐‘’๐‘ก๐‘’๐‘™๐‘ฆ ๐‘โ„Ž๐‘Ž๐‘›๐‘”๐‘’๐‘‘ ๐‘š๐‘ฆ ๐‘Ž๐‘ก๐‘ก๐‘–๐‘ก๐‘ข๐‘‘๐‘’ ๐‘ก๐‘œ ๐‘’๐‘ฅ๐‘’๐‘Ÿ๐‘๐‘–๐‘ ๐‘’!โ€ Jane, 62yrs

If you’d like to have a chat about working together, weโ€™re taking on new clients at the moment ๐Ÿ’ช

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All you need to do is drop me a message and the next stage is a chat ๐Ÿ“ž

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A chat about you, your goals and ambitions…โฃ

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…and how we might be able to help make them a reality ๐Ÿ˜„

#personaltrainer #personaltraining #makingplansareality #personalfitnessjourney #smallgroupcoaching

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