Tag: fitness

• “I am NOT an exercise person!!”

  Jun 9, 2026

• 🎉ANNOUNCEMENT! 🎉

  Jun 5, 2026

• Olivia Plato has now been with us for a whole year !! 

  May 21, 2026

• Hey 

  Apr 18, 2026

• How do you actually get strong?

  Apr 13, 2026

• What is Strength training?

  Apr 12, 2026

• “My favourite exercise is the type that doesn’t feel like exercise!”

  Mar 16, 2026

• “I lost my ability to run, train, even walking or doing the washing”

  Feb 12, 2026

• How do you build muscle? 

  Feb 9, 2026

• Mum – get off your phone!!

  Feb 4, 2026