Tag: fitness

• How do you actually get strong?

  Apr 13, 2026

• What is Strength training?

  Apr 12, 2026

• “My favourite exercise is the type that doesn’t feel like exercise!”

  Mar 16, 2026

• “I lost my ability to run, train, even walking or doing the washing”

  Feb 12, 2026

• How do you build muscle? 

  Feb 9, 2026

• Mum – get off your phone!!

  Feb 4, 2026

• Your brain isn’t designed for exercise.

  Dec 14, 2025

• “My biggest achievement is getting down on the floor and back up again; I’m not worried about it anymore”

  Nov 25, 2025

• Who are we and what do we do?

  Nov 16, 2025

• What’s been happening… 

  Oct 25, 2025