“I am NOT an exercise person!!”

Lisa says after 2 years of coming to Polly Turnill Fitness.

Lisa suffers from osteoarthritis in her knees as well as Plantar fasciitis flare ups which caused incredible pain in her feet.

This really affected her motivation to exercise.

She would get lost in a bigger class as there were so many things she couldn’t do which always meant giving up after a few weeks.

She’s lan ative Grandmother and wants to keep it that way for as long as possible!

She knew she HAD to do SOMETHING before she lost more mobility. She knew it was only downhill from here!

Skip just 6 months later and:

She has much less knee pain now and walks 30 min to her session and back!

She can get down and up again from the floor and no longer fears it .

She’s confident in her small group and challenges herself. She knows there’s always an alternative exercise to do and she’s not going to be left to her own devices.

If you too would like more mobility and less pain and are looking to feel more confident with the exercises YOU need to do, ENTER my competition!

Here’s how:

If you’d like to be in with a chance to win a month of Small Group Training sessions for FREE, PLUS over £400 worth of health and well being vouchers (Physio, Massage, 1-1 Pilates, 1-1 Health Coaching session etc) you’ve gotta do 3 simple things:

1. LIKE THIS POST (this original post, not the one that’s been shared by your friend).
2. TAG AT LEAST ONE PERSON IN THE ORIGINAL POST. You can tag as many friends as you like and if they’re not already a client of mine each name will give you an additional entry into the draw.
3. SHARE THIS POST TO YOUR PROFILE, STORY OR A LOCAL COMMUNITY GROUP YOU ARE IN.

Good luck!