She’s 70 years old and a retired university Professor. And she is a very busy grandmother!
She moved recently to Bristol from Swansea so she could play an active part in her grandchildren’s lives. And therefore was determined to get stronger, not slower.
But between family, grandchildren and the demands of everyday life, her fitness had gradually taken a back seat.
She was walking daily and doing Pilates, but her strength was fading, her fitness was declining and an old back problem was recurring.
She knew she needed to do something.
She knew should probably be lifting weights.
However, it had been 40 years since she’d been in a gym!
So after seeing an advert in her local magazine about us, she decided to give it a go! That was 18 months ago and has never looked back!
The difference she’s experienced has been about so much more than lifting weights.
Today, she’s stronger, has better balance and greater physical endurance.
She’s confident moving heavy and awkward objects around the house, carrying suitcases through airports and tackling a house move full of boxes of books!
She was really chuffed recently to be able to hang from the bar for a full minute. Three times in succession!
Liz said the things have have made all the difference is:
1/ The right guidance
After 40 years away from weight training, she knew she needed support. Having a coach to guide her through the exercises, build her confidence and help her progress safely gave her the reassurance to push herself.
2/ Strength needs to work in real life.
It’s not just about lifting heavier weights in the gym. It’s about being able to carry your luggage, move furniture, lift boxes and feel confident doing everyday things. Having a real purpose behind training makes a huge difference.
3/ Consistency!
Her weekly pre-booked session has become something she genuinely looks forward to. It fits around her family and other responsibilities, giving her a regular opportunity to focus on herself. It’s in the diary and shes able to fit things round it.
4/ The people around you matter.
Training in a small group has given her more than just exercise. It’s brought new friendships, plenty of laughter, shared challenges and a sense of belonging in a new community. And that makes turning up each week something to enjoy, not a chore.
And 18 months on?
She knows now what she’s capable of.
She has that confidence and energy to be able to do the things she needs to do at home, with her family and the normal day to day activities.
And has seen in the gym, and at home real tangible progress.
Well done Liz!
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