Tag: life

• I realise I’m an active coach potato.

  Sep 29, 2026

• Helen Razdan has just celebrated a whole year with us!! 🥳

  Sep 3, 2026

• Hey 

  Apr 18, 2026

• “When I feel physically strong, I feel like I can do anything”

  Mar 20, 2026

• I am NOT an exercise person – honest!

  Mar 7, 2026

• “I was afraid of exercise”

  Feb 23, 2026

• Mum – get off your phone!!

  Feb 4, 2026

• “I had zero expectations of myself”

  Nov 19, 2025

• I’ve shared a few times about my own struggle with back pain

  Oct 11, 2025

• Elizabeth is a retired 74-year-old university teacher

  Sep 3, 2025