Hey 

We run small group training groups on Kellaway Avenue and have just opened up a couple of new lunchtime groups…

Let me introduce ourselves for those that don’t know who we are or what we do…

⁣𝗪𝐡𝐨 𝐀re We?⁣

Polly

 I trained as a 1-1 Personal Trainer in 2020 after I’d gotten back into fitness myself and wanted to help others on their health and fitness journey.

 I started out online, and then in local parks and also in peoples own homes. I then worked from the Bank Fitness in Henleaze for 2 years before getting my own place on Kellaway Avenue at the end of 2024

 I’m originally from Cumbria – yes that’s even more north than Birmingham !

 In a previous life I’ve been a Christian Missionary, an NCT Breastfeeding Counsellor, a Home Educator and a Bartender. (Though not in that order!)

Olivia

Olivia (or Liv) joined us almost a year ago now!

She’s been through quite an incredible health journey herself and has a particular focus and interest in helping those with post viral fatigue and who are neurodivergent

She doesn’t own a TV

She spent 10 years in South America as a film and documentary producer for trade unions and women worker’s rights; which included flying in a UN helicopter and meeting heads of state!

She hates bananas and loves marmite !

Naomi

Naomi joined the team at the end of last year.

She’s had a long career in Wildlife conservation (including some time in Botswana and Namibia catching Leopards!) then mainly for charities in wildlife and environmental sector since then 

She’s always been into fitness and sport – even forced her way onto the football team when girls weren’t allowed!

She’s experienced the transformational effect of exercise and feeling strong has had on her various stages of life; pregnancy, post natal, busy mum and now menopause.

Although she’s been living in Bristol for 25 years now – she’s originally a Brummy

𝗪𝐡𝐚𝐭 𝐃𝐨 we 𝐃𝐨 𝐚𝐧𝐝 𝐇𝐨𝐰 𝐃𝐨 we 𝐒𝐞𝐫𝐯𝐞 our 𝐂𝐥𝐢𝐞𝐧𝐭𝐬?⁣

We work in small groups of no more than 6 people

We work with those who:

Have never done any structured exercise before (or it’s been a while!)

Know they need to do something more than walking and Pilates if they want to keep hold of their muscles

Want to be shown how to use weights properly

Know they need to go somewhere to make sure they actually do it!

Find commercial gyms unfriendly, overwhelming and generally not very inspiring!

𝐇𝐨𝐰 𝐃𝐨 we 𝐒𝐞𝐫𝐯𝐞 𝐓𝐡𝐞𝐦?⁣

By providing an all over resistance based training programme in a small group

Creating a safe environment for everyone no matter what their level of fitness is 

Inviting them to be part of a community of like minded individuals also on their own similar journey 

Regular social get togethers and member events

Providing access to our online resources including workouts; postural exercises,  stretches, recipe packs and anything else to help support them between sessions 

Providing accountability, support and encouragement in a friendly atmosphere 

𝗪𝐡𝐚𝐭 𝐇𝐚𝐯𝐞 𝐎𝐭𝐡𝐞𝐫𝐬 𝐒𝐚𝐢𝐝 𝐀𝐛𝐨𝐮𝐭 Us?⁣

“Polly encourages us all to work hard and progress, no matter what our level of fitness. I’d definitely recommend her” Nikki, 54 yrs

“Working in a small group, each at our own level, we get plenty of feedback and individual attention without the intensity of a 1-1…as someone who has never been in a gym or able to stick to any exercise before, this experience has totally changed my attitude to exercise…!” Jane, 62 yrs

“Liv is a fabulous coach. She teaches us all the techniques expertly and safely while making us work hard and have fun…!” Ollie, 42 yrs

If you’d like to have a chat about working together, we’re taking on new clients at the moment – just drop me a message or comment below ‘INFO’