Some examples of exercise snacks!

I do some of these just to get warm when i’ve been sat down too long

 Marching on the spot

Running / fast walk up and down the stairs (hold on if you need to)

 Brisk walk round the block – you can get further than you think in 5 mins! You could set a timer for 2 and half mins, when it goes off, turn round and come back.

Squats – make it harder by going down slow or make it more cardio by doing it fast

Press ups off the kitchen counter

Touch down and reach up on the spot

Would love to know if you do any of these!

Or anything else to get you moving during the day?