We have some new lunchtime groups and an early morning group starting this month with a couple of spaces in each 
If:
You know you need to lift weights but not sure where to start
Know you need some help and guidance with technique
Want to make some positive changes to your health
Need some motivation and accountability to help stay on track
Then small group coaching could be for you! 
If you’d like a FREE trial session, please comment ‘FREE’ below or message me the word ‘FREE’ and I’ll send you the details 
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