This week is notoriously everyone’s least favourite though not everyone!

Some ‘burpees’ (that aren’t real burpees!)

Hangs, wall sits and the newly named Turtle !

There was so much moaning one evening about burpees that if you were able to come up with an exercise that we both agreed was as effective – then you could go for it

Hence Alice Bewick skipping without a rope (and considering she’d just done her first ever set of pull ups, she could pretty much get away with anything )