“I hate my bingo wings”

‘I’d love to get rid of this tummy’

This time of year people have family gatherings, weddings, holidays etc and they would love to feel a bit trimmer for the photos

Or they would just like to wear that lovely dress hanging in the wardrobe that they just can’t quite squeeze into anymore

Or just move more easily!

For most people I meet, it’s not about getting a 6 pack; they just want to feel better, stronger and healthier, which of course could mean losing weight.

What I tend to find and I see it a lot, is that once you start moving, once you start realising that your body is good at something – and there will be *something*!

That can give you a little boost

It can alter how you feel about yourself and when you feel like you’ve strong arms or there’s less tummy in the way, that actually changes how you feel about your body and gives you confidence

And that can lead onto bigger things.

#confidence#feelgood