At Polly Turnill Fitness we value community.
We value a holistic approach to health and well being.
This means that we like getting together and hearing from other health and well being therapists and practitioners 
We’ve recently had Emily Krelle Physiotherapy talk to us about Pelvic Health.
We’ve had the lovely Rachel Joshi Health & Wellbeing talk to us about stress management and Hilary Wilcox Health and Wellbeing about self massage and relaxation techniques.
Next, on Thursday 11th June we have Maria A Newman life coach, come to talk to us about being more confident! 
It’s going to be a short, practical and interactive session about digging a bit deeper to find your own confidence.
“Most people think confidence is something you either have or you don’t.
So they wait and prefer to hold themselves back because they get caught second-guessing themselves in rooms, in conversations and, in life.”
This session is about changing that.
It’s not about you sitting and listening. It’s about:
involving you the whole way through so you take away with you what you need.
You get to decide what outcome you want.
You’ll leave feeling clearer and more certain about how you want to show up. Not perfect but just more you.
And with one simple action you can actually take straight away.
So here’s the question we’ll work with together:
What changes when you stop holding yourself back?
I’m really excited about this!
These events are normally for members only – however we have a few spaces left! If you’re interested, please message me asap and I’ll send you the details 
Polly Turnill 
Leave a comment