There’s always something in the media about how we need to lift weights as we get older

Especially for women. (Though men need to as well!)

“We must do strength training!”

But for those that may have never lifted weights before or for those that have and have hurt themselves or have pre existing injuries; it can feel quite daunting.

And even if you haven’t any injuries, it can still feel overwhelming!

Also, the gym doesn’t always feel like the most welcoming place to be…

What’s your experience of the gym been?

Or have you ever been to a gym?