I normally have eggs for breakfast – always want the first meal of the day to be high in protein and savoury.
However, I’ve been getting back into overnight oats again (or an hour soaked oats if I couldn’t be bothered to prepare in the evening!)
Today I had ‘carrot cake’ oats
– frozen blueberries 
– chia seeds
– flaxseeds
– oats
– grated carrot 
– mixed spices
– raisins
Left in the fridge soaked in almond milk and water while I drank my cold coffee that had been in the fridge overnight 
and then went for a walk round the block.
Topped it with half a pear and ginger and some nuts and voila 
Do you find you crave different foods in this heat?
Or your appetite diminishes? What’s been your go to recently?
Polly Turnill 
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