Colour over Calories

Eat the Rainbow !

There’s lots and lots of nutrition advice out there and all kinds of funny diets.

I’ve tried a lot of them myself!

But I think the common dominator in all of them when it comes to healthy fat loss, good gut health and overall health, is to eat fewer processed foods and more colour ! (Obviously if you have specific fat loss /muscle gain goals, there’s a bit more to it..)

Over the next week I’m going to be sharing a different colour food group, why it’s good for us and some simple recipes to go with it.

Would love to see your ideas too !