“I love my group, it’s so easy to come to. I catch up with my friends, have a laugh and I happen to be getting fitter while I’m doing it!”

Research has shown that you get better results when exercising with others.

This is because:

They push themselves harder

They’re more likely to enjoy it

They report higher stress reduction

Greater long term adherence

How easy is it to think of an excuse not to go to the gym/exercise class etc when it’s just you

There’s always other things that need to be done.

You don’t mind letting yourself down, but wouldn’t want to let others down.

This is completely normal

According to research, group exercise was found to be habit-forming over time with the group approach helping people to keep going!

“A 2017 study … found that compared to people exercising alone, those in a group… reported higher stress-reduction, plus better physical, mental and emotional quality of life.

“One of the most challenging aspects of exercise for many … is adherence over the long-term”

Have you been going it alone and find it difficult to just … keep doing it?!

Message me or comment below “groups” and I’ll be happy to send more details about our small group training.