There’s also been a bit of silliness in the gym with our usual mad Coach challenges – more on that later but thought I’d share this ridiculous noise and face I made – sound needs to be on (or not!)

*No one was injured in the making of this video* (apart from my tummy muscles after trying it a few more times!!)

Turns out I need to work on my core and hip flexor strength!!

(Don’t worry – it’s not part of the programme!!