“This is the best thing we’ve ever done. We’ve joined the gym so many times over the years and just NEVER go”

We’re not a drop in gym.

We don’t have a swimming pool.

You’re not shown the equipment once and then expected to remember forever.

We don’t offer big exercise classes.

You’re not expected to keep the same pace as everyone else

You won’t be the only one that needs a modification

No one will be shouting at you to go harder or faster

However:

You will be shown what to do, how to do it and why you’re doing it

You’ll be given a plan every session and someone there to make sure you follow it

There’s no hiding at the back of the class

There will be someone there watching, guiding, encouraging.

There’s a minimum commitment of once a week and you’ll be noticed if you’re not there

We focus on building a body ready for old age; not so much beach body ready (what is a beach body anyway?!)

You may even have some fun !

If you’d like to find out more details about what it’s all about, do message me or comment ‘gym’ below and I’ll send some more info