“I know I need to be lifting weights; I even have some at home but I’ve no idea what to do with them!”

For those that may have never lifted weights before or for those that have and have hurt themselves before or have pre existing injuries, often feel nervous about what they should and shouldn’t do and how

We get told this quite a lot don’t we.

Especially for women.

Especially as we get older.

We must lift weights!

What if you just plain don’t like the gym?!

You’re not the only one !

#bristolsmallgrouptraining#strength#strengthtraining