Some fun from the week

It was Power focus this week

This is the kind of strength we need for quick reaction times for eg recovering from a trip or a stumble, reaching out to grab something or the kind of power we need for those playing tennis, golf, netball etc

And also it’s just fun

– There was some excellent log book recording

– Date afternoon with the husband

– Popping in to see some other groups led by our excellent coaches

– Some silliness in the Gym from me and Coach Liv – more coming soon!

– More Christmas cake discovered in the freezer