These are the 2 most important things that will make the BIGGEST impact to progress.

SHOWING UP and

WORKING HARD

Sounds simple doesn’t it?!

Whether it’s getting fitter, stronger, leaner, in fact it’s probably key to anything significant that you want to achieve in life!

1. CONSISTENCY

I see it in myself and my own progress, or sometimes lack of it!

And I see it ALL the time in with clients.

It’s more important than proper technique.

More important to whether you get muscle ache or not afterwards or whether you leave a session all hot and sweaty or not.

Just showing up and doing the work will go a long way.

2. EFFORT

When you lift a weight or hold body weight exercise or whatever it is, it’s got to feel hard.

It should feel heavy.

It should feel TOUGH.

It should feel that when you’re at the end, you probably couldn’t do much more.

Age, fitness levels, stress levels, health conditions, injuries etc etc will all play a part in what this could look like for you. (that’s where a coach can help!)

But these are the main underlying principles that I’ve seen over and over again in myself and those we work with.

If you’d like some help or not sure what this looks like for you, i’m always happy to chat.

Just send me a message