Caroline is a self-employed cleaner who exercised at home throughout her 20s and 30s. But in her 40s, she was told her bone density was declining.
She knew strength training was important, but had no idea where to start. 
So she joined Polly Turnill Fitness!
Now she loves using kettlebells and barbells, feels confident using gym equipment. She’s also been showing her son the correct techniques for the gym! 
4 things we can learn from Caroline’s journey:
Knowing you need to lift weights isn’t the same as knowing how. Having a coach to guide you makes getting started much less daunting.
You don’t have to live in the gym. Learning the basics means you can build regular exercise at home too with confidence
Bone health matters. Strength training can help support bone health as we age.
It’s about more than muscles. Caroline has gained confidence, independence, new skills and some lovely social connections along the way. 
Caroline came to us unsure where to begin. Now she’s building strength, learning new skills and investing in her future health.
Well done, Caroline — you’re doing brilliantly! 
Have you been told to lift weights for your bone health but aren’t sure where to start?
Send me a message. Our friendly, small-group sessions can help you build strength and confidence.
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